Health Coach


Personal  Lifestyle Coaching, Therapeutic Gemstones, Reiki,  Corrective Stretching,Corrective Exercise,  and Sports Performance Conditioning.


Structural Assessment and Consultation

Metabolic Typing Assessment and Consultation

Metabolic Typing Assessment with 6 personal coaching sessions

Health and Wellness Assessment and Consultation

Ptenhance membership   (Personal Training enhancement system, all of your programs online, tracked and monitored for your convenience,  exercises available with written and video instruction, an easy-to-use-system for all of your training needs).

Custom Design Packages - Based on the individuals needs and goals, a personalized plan will be created for you, that will effectively fit into your schedule and lifestyle.

For additional information, contact Jen at 905-630-0682 or jlperformance@cogeco.ca