Health Coach


JLPerformance approaches health and wellness with a holistic, multidimensional coaching model addressing the individual needs of each client to move them toward a place of total well being.
The curriculum involves developing your R-O-R (Results Oriented Roadmap). Build a better body, experience mental clarity and energize your soul. Your R-O-R may include but is not limited to nutritional coaching, utilizing the cutting-edge strategies of Metabolic Typing, movement coaching with corrective and high-performance conditioning and personal coaching to balance and integrate the 6 foundational principles of Healthy Living.

How to determine your R-O-R:
Metabolic Typing
Did you know that you are actually very different biochemically speaking, from every other person who ever was or who ever will be? It's true. Your body's biochemical make-up is as unique as your fingerprints! Metabolic Typing is an easy -to-use, proven technology that allows you to rapidly identify your own highly individualized dietary needs. This extraordinary technology represents the combined efforts of some of this century's leading medical researchers-people who are wellknown for pioneering achievments in nutritional science. With this leading edge dietary technology you may:

  • prevent and reverse chronic illness
  • optimize your physical and mental clarity
  • lose weight naturally and maintain your ideal weight
  • strengthen immunity
  • slow down the aging process
  • overcome moodswings and depression
  • Corrective and High-Performance Exercise
  • A comprehensive physical evaluation including posture, flexibility, stability and core strength will determine the appropriate exercise protocol required to accomplish your goals.
  • Holistic Lifestyle Coaching

Identify and manage the stressors in your life. There are 6 basic kinds of stress:
Physical: poor posture/sedentary/overexercising/injury
Chemical: synthetic drugs/environmental toxins/pesticides
Electromagnetic: cell phones/computers/microwaves
Mental: emotional/thoughts
Nutritional: overeating/undereating/poor food quality
Thermal: extreme fluctuations in body temperature
Assess your overall physiologic load to determine areas of priority to include in your

A 3-Fold Process- Evaluation, Implementation and Communication
If you're not assessing, you're guessing! Detailed assessments will gather the information we need to design your results-oriented-roadmap. Once you determine your MT Type, identify structural imbalances and those stressors that are challenging your body's ability to maintain homeostasis, Jen will coach you through the process to support your needs so you can reach your goals.
My Committment to you
To fully integrate all aspects of health and wellness into your roadmap, so you can efficiently meet your needs and goals.
A coach is part of a team. Together, we will maximize your R-O-R . A great coach is one who shares their vision, passion, enthusiasm and knowledge through effective and encouraging communication to empower their athletes to reach for the sky! Are you ready, the time is now to call up the coach and have me on your team.
Contact me for more information at 905-630-0682 or jlperformance@cogeco.ca